Best Self-Care Books For Lawyers?

The Daily Lawyer’s Guide to Self-Care: Three Expert Guides for Lawyers, Paralegals and Legal Assistants is a collection of three different books that each cover an aspect of self-care. The Daily Lawyer’s Guide to Self-Care provides guidance on everything from stress management to sleep help, while it also includes sections covering cognitive behavioral therapy (CBT), meditation, exercise routines, healthy eating habits and more. Finally, the book has a section dedicated to mental health issues affecting lawyers as well as tips for supporting those who are struggling with legal problems or personal demons. The Daily Lawyer’s Guide To Self-Care is offered free online by Athena Institute Press along with its other publications at www.athenaipress.org/Self_care_and_self_improvement/.

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